1.Daily take head bath with cold water before sunrise.
2.Feed animals and birds.
3.Daily do 20 rolling namaskars on floor in your house.
Rolling namaskars are also called Anga pradakshinams.
If you dont know its meaning,you ask any senior purohit
in a temple how to do Anga pradakshinams.
4.You have to go on fast for one day in a week,for one
year.You can eat uncooked vegetables on the day of fasting.
After two months,you have to do fasting for one day in a
week,by drinking diluted lemon juice with honey.
See the example of Modi how he became so great by
fasting 2 or 3 days in a week for 30 years. firstname.lastname@example.org