Hello I am answering question of Mr.Bhagwan,
1.You can do fasting for one day in a week,for 6months
or one year.ON the day of fasting,you can eat uncooked
vegetables.This ,you have to do for 2months.
After 2 months,you can drink diluted lemon juice with
honey,on the day of fasting.On that day,you can drink
diluted lemon juice 10 or 12 times.
2.In this type of penance,you have to avoid milk products,
sweets,sweet fruits and nonveg for 6months.You can eat routine
meals and tiffins.In addition to those things,you have to
eat everyday 150 gms of uncooked vegetables.
Read the book -Heal yourself 101-Markus Rothkranz.
Get the book from Flipkart.
3.IN summer,you have to take daily 4 cold water baths.
Water contains divinity.
4.You can do SEX once in 2months.Brahmacharya is must
to reduce negativity in horoscope.THIS IS IMPORTANT.
5.Feed animals and birds.