Wearing of stones is good but it is not sufficient.
1.You take cold water bath on head, before sunrise.
It is not necessary that you should have cold water
bath in winter,as climate is cold in winter.
Daily two baths are necessary in summer.
2.Observe fasting for one day in a week.On the day of
fasting,you can eat uncooked vegetables for two months.
After two months,you can drink only diluted lemon juice
on the day of fasting.
Mahatma Gandi and Prime minister Modi rose to that great level
by fasting for 2 or 3 days continuously in every fortnight. firstname.lastname@example.org