I take fruits, milk and one time food on monday fast U can say I am keeping monday fast since 2008 Did udyapan in 2013 and then again started from 2014.
thursday fast only fruits started in July 2014 and udayapan in September 2016 now I am doing puja on Thursday
All my reports are normal no problem as such just piles problem if I eat heavy food for 4-5 days consecutively.
Bit from last month i have a very dull pain in back, hips and leg region
Mental problem work and finance(career problem)
Social is family my MIL health’s problem she is having cancer