Hello,
A..You wrote that you were taking milk and fruits on Monday.
You also wrote that you were taking one time food on Mondays.
That cant be called a fast.
1You have to avoid milk,curd,buttermilk,coffee,tea,sweets,sweet
fruits,nonveg,fish,eggs on the day of fast.
2Most important is to have to avoid all cooked foods on the day of
fast.
3.You can eat only uncooked vegetables on the day of fast.
They are cucumber,raddish,capsicum.
4.But after 2months,you can drink only lemon juice diluted with
water ,10 or 15 times a day.
Modi and Mahatma Gandhi rose to that great level because of fasting
frequently.
B.YOu wrote that you were eating fruits on Thursday.
You cant take any sweet fruits on the day of fast.
C.You are telling that you are having piles problems and
back pain and leg pain.
You can get good results if you fast really.
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