January 30, 2018 at 9:39 am
#39675
TMR
Moderator
Do jyan mudra for 15 minutes in the morning and evening. Refer the internet Youtube about it. https://www.google.co.in/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwi90NCEsv_YAhVLto8KHSQQA7oQtwIIKzAA&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyLYiDvgbTgo&usg=AOvVaw0UCxxk22cHRWsk9a240c7B