You have to do penance for 6months.
1.Penance means that you have to do fasting for
one day in a week,for 6months.
On the day of fasting,you can eat uncooked
2.Second type of penance is practising veganism.
Veganism means avoiding animal products.
You have to avoid nonveg,fish,eggs,milk,curd,
coffee,tea for 6months.You can eat ordinary melas
3.Third type of penance is avoiding cooked food in nights.
You can eat uncooked vegetables only in nights. firstname.lastname@example.org