Going through your pregnancy can be exciting but also very challenging due to health issues. The hormones produced during this period are very active leading to mood swings and emotions. It has been observed that at times pregnant women experience negative sentiments; however there are few ways you can remove negativity and stay happy and healthier. By following the below suggestions you will have a healthy baby. As a bonus I have also given a Vedic Mantra which will help you during the period of your pregnancy.
Here are few Methods to help you during the period of Pregnancy
Avoid Negative people: Avoid mixing with people who are negative and critical about everything. These kinds of people will only make things worse for you. They will transfer their negativity to you, which you don’t need so simply avoid them.
Avoid Anger, jealousy and stay happy: Avoid hate, anger, jealousy, sadness. Emotions which will make you sad and miserable. These emotions take away confidence and will make you dislike yourself and others. Do things that make you happy.
Stop Smoking: Cigarettes contain harmful elements which are harmful and can put your child health to risks. It can bring about miscarriage and pregnancy problems. You should try chewing gums, eat dark chocolate which may curb your craving for tobacco.
Cut down on Caffeine: Drinking tea and coffee is highly addictive and too much of caffeine is not good for your baby and hence you should cut down on tea and coffee. Also caffeine is highly depressant and can affect your mood and emotions severely.
Avoid Alcohol: Avoid alcohol as it is not good for pregnant women and for people with certain health conditions. Excessive alcohol can lead to severe health problems so it is best to avoid it during your pregnancy.
Avoid Drugs: Avoid all types of drugs as it can severely harm the child. According to Organization of Teratology Information Services (OTIS), usage of Drugs can increase the risk of baby loss. It can lead to miscarriage and sever pregnancy problems.
Avoid Self Medication: Do not under any condition, self medicate yourself and also do not take any medicine without consulting a medical expert. Many times some salts can cause reactions and therefore it is best to consult a doctor before taking any medicine.
Eat Healthy Food: Eating healthy food should be your top priority. Apart of having lots of fruits and vegetables include various pregnancy diets that are available.
Take sufficient rest: Pregnancy period can be extremely tiring so avoid exertion and take minimum 8 hours of sleep.
Yoga and Meditation: Along with good sleep, it is also recommended that you do some Yoga and meditation every regularly and include some exercises like strolling daily.
Vedic Mantra for Healthy Pregnancy
Given below is a strong Vedic Mantra to be done during Pregnancy. It will protect you as well as your child. It will release you tensions and keep you relaxed during this period. This mantra is called the Santan Gopal Mantra. The Vibratory energy created by this mantra nourishes the womb bringing maximum protect from any mishaps.
Santan Gopal Mantra in Hindi
ॐ श्रीं ह्रीं क्लीं ग्लौं देवकीसुत गोविन्द वासुदेव जगत्पते देहि मे तनयं कृष्ण त्वामहं शरणं गतः ।
Santan Gopal Mantra in English
Om Shreeng Hreeng Kleeng Glaung Devakisut Govind Vasudev Jagatpate Dehi Me Tanayam Krishn Tvaamaham Sharanam Gatah .