The spirit is a part of the human body that is not taken with the weight it should be. Spiritual wellness remains a new concept to the modern society. It should not be the case. Being healthy involves the mind as much as physical wellness. Focusing on the spirit, the matters of the soul are involved. Things like meditation, auras, and energy levels are ways towards spiritual healing. Chakra is also a form of soul cleansing.
Chakra is a word of an Indian origin which refers to each of the centres of spiritual powers in the human body. They are considered to be seven in number. The first one is the Root Chakra. Located at the base of the spine in the tailbone area, it represents one’s foundation and feeling of being grounded. It is done to deal with survival issues- financials. The second chakra is the sacral chakra. It is located on the lower abdomen below the navel. It is mainly focused on one’s connection and their ability to accept new experiences; their sense of abundance, sexuality, and pleasure.
The other chakras are the solar plexus( in the upper abdomen) – our ability to be confident and in control of our lives, our self-confidence, and esteem. The heart chakra ( positioned at the centre of the chest above the heart)- it focuses on our ability to love and find inner peace. The throat chakra( in the throat)- deals with our ability to communicate and express ourselves. The third eye chakra works on our ability to focus and see the big picture, our intuition, imagination and ability to make decisions, and it is located in the forehead between the eyes. Crown Chakra is the final chakra. Apart from being the highest chakra, it is also a representation of our ability to connect spiritually. These chakras form a body image, the spiritual human body.
It is high time to gain an intimate awareness of your chakra. Each of the types has a potential of being balanced and open. Managing your energy helps you keep track of your habits, connection to people as well as mental state.
The healing helps you learn the connection between your limiting weaknesses and the effect they have on your mental health. It is a blueprint to quickly determining issues affecting you. In as much as it is a relaxation technique, chakra healing is an energy generating therapy which will make you feel less sluggish, and turn your low to a high. Giving your rollercoaster of emotions a stability and calmness.
Chakra healing involves meditation, this develops awareness of your energy system, allowing it to heal and nourish, gaining you a deeper knowledge and connection with spiritual dimensions.
A person’s spiritual life is seen to be as a pipe, with energy flowing through it. The flow has to be maintained lest pressure builds up and messes the whole layout. Your chakra is a map of the pipe’s architecture. It should be managed; your chakra should be managed. Feed your soul, nourish your spirit.