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How to control my anger

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    • #71155 Reply

      I am Manglik. I have anger issues. I get agitated at the very slight provocation. I have tried anger management therapies. I am wearing pearl in silver. I drink water in a silver glass. None of these have helped me so far. Please tell how do I control my anger this anger is causing issues in my family and my work space. I am not able to control it and on top of that I have started cursing now and on the verge of becoming violent. Read on some blog about deep breathing exercise and have started it from the past 5 days.
      Do you think astrology has some mantra recitation..or any help for me?

      Please take it as a general query as I don’t want to share my birth details.
      Thanks & best regards.

    • #71176 Reply

      Read Srimad Maha Bhagavatham daily for about an hour and you will be able to control all your senses.

    • #71183 Reply
      K.Umamaheswara RaoK.Umamaheswara rao

      Your emotions are not your own.
      Your anger is due to evil combination of planets in your
      Your body is made up by crores of cells .
      Every person’s is arranged in a separate way due to
      the cumulative effect of rays emanated from planets at that
      You have to do penance for 6months to remove that evil and
      to reduce that anger.
      Methods of penance—
      1.Penance means observing fast for one day in a week.
      On the day of fast ,you can eat uncooked vegetables,for
      two months.
      After two months,you have to fast for one day in a week,
      by drinking diluted lemon juice with honey.You can drink
      lemon juice(diluted) with honey ,daily 10 or 12 times.
      Prime minister Modi was doing fast for the last 30 years,
      for two days continuously in every week.
      Likewise,Mahatma Gandhi’s greatness and popularity was
      attributed to his fasting for longer periods of 20days in every
      year,in addition to small fasts very frequently.
      Sri Morarji Desai became prime minister at the age of 84.
      HIs life history shows that he was also fasting frequently,
      for longer periods.

      2.Second remedy-colour ray method(instead of gemstones)
      In paper shops,celliphone paper sheets are sold at the
      price of rs10 for one sheet.Purchase a yellow sheet of
      celliphone paper.You make it 4 pieces,each measuring
      6inches x 4inches.
      Then you place one piece of yellow sheet(6inches x 4 inches)
      on your face at a distance of one inch from your face,for
      3mins.You have to close your eyes and stand before sun
      after 8am or 9am ,when the sun is bright.
      Sun rays will pass through yellow paper and enter your face.
      This is divine light which reduces planetary evils.
      You can keep yellow paper for 3 days and give a break
      for 3 days.Again you can apply yellow light for 3 days.
      Like this ,you can continue for 3months.

      3.Feed birds and animals.

      4.Do daily 10 rolling namaskars on floor.
      It is called Anga pradakshinams.
      Ask any senior priest of temple its meaning.

      5.Whenever there is rain,you can sit in rain for
      3 or 5 mins.

      6.(If you are married)You have to do sex once in two months.
      YOur semen quality decides your prana( will power ) strength.
      Semen works as a shield against so many bad influences.
      Celibacy is called Brahma charya in upanishads.
      Brahma means God or semen.Charya means protection.
      Your semen is your God.

      7.Another method of penance is sitting in a tub filled with
      cold water ,until the level of your navel.
      In ancient times,saints used to stand in water lake upto
      a waist level.
      Such a penance is simplified,by sitting in a tub.
      Purchase a plastic tub with a diameter of 3feet and height
      of seven inches.
      It will cost rs 400. You have to sit in the tub with cold water,
      but keep the feet outside the tub.
      Daily you can sit in tub water for 10 mins or 15 mins.
      It will raise kundalini and remove your sins of past life.

    • #71212 Reply
      Navneet Khanna

      I read a beautiful line the other day which said that

      Anger is the punishment you give to yourself for the mistakes of others

      I feel you need to train yourself to remain calm and happy no matter how challenging the situation may be. Some of the things you should do are.

      1. Practise Meditation
      2. Go for long walks, do it alone.
      3. Don’t hold bad feelings against others. Learn to forgive people
      4. Connect with things that clam you, it can be listening to music, or painting, or gardening.
      5. Find a hobby for yourself and whenever you get time, do it.
      6. Read a good book, avoid watching on TV serials which are of negative nature.
      7. Let your creativity come out and do things that you enjoy.
      8. Read Hanuman Chalisa daily in the morning and evening.


      Navneet Khanna

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