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K.Umamaheswara RaoParticipant
Hello,
Your lagna is Vrishabha.e-
Sani is seeing lagna.
3rd house-Guru.-mixed-
Guru is very bad planet for Vrishabha lagna people.
4th house–Sani and rahu–mixed results.
Sani is excellent planet for vrishabha lagna people.
Rahu in 4th house ,gives some bad results.
6th house -moon -again mixed results.
Moon is exalted in navamsa chart.
It produces Adhi yoga.
7th house-vacant..
But Guru is seeing sevent house.Very bad for marriage.
9th house-Sukra — good .
Guru is seeing Sukra and so Sukra is spoiled.
10th house–Kuja and kethu–good for profession.
Kuja is in own house ,in Navamsa chart.
Sani is seeing 10th house–very good.
11th house-ravi and neecha Budha.-bad.Now coming to your marriage problem,
Guru is seeing seeing seventh house and
Sukra .
There is strong dosha with respect to marriage.
You are asking simple remedies.
Simple remedies wont work for you.
You have to do penance for 6months minimum.PENANCE METHOD TO REDUCE NEGATIVITY OF PLANETS.—
A person has to do penance to reduce negativity of planets.
When you are facing problems in life,it means that some planets are
bad in your horoscope.https://www.speakingtree.in/blog/penanc … –
Negative influence of planets may be due to your bad karma of
your previous lives.
It may also be due to the cumulative effect of bad karma of
your father and forefathers and also from mother’s side ancestors
upto seven generations.
Hindu texts on Dharma say that an individual carries in his
body the sins of ancestors of his father and mother,upto seven
generations..It is called the specific genes and dna of the individual.Your horoscope is your DNA or genes.
Most people will have bad periods in their lives,because of
bad karma at birth.
Souls will take birth in such families where
their previous life karma matches with the sins of their would be parents.Penance method.—-
Pranic energy or divine energy or quantum energy is spread throughout the universe.Every individual contains a minute quantity of that pranic energy. Pranic energy is small bundle of divine force inducted into the body in the second month of pregnancy.
Bad placement of planets in horoscope leads to financial and health problems.For health problems,3 or 6 months practice is sufficient..For financial or other problems,12 or24 months practice of penance is necessary.YOu have to do penance for 12months,to remove the negativity in horoscope.Methods of penance—
5A-Meditation–Meditation does not mean sitting
calmly with closed eyes.
Lord Siva stood under waterfalls and meditated
for days and months in Himalayas.
That is why people say Ganga is on his head.
You have to meditate by sitting under a shower
(in bath room)for 15mins or 30 mins,as per your capacity.
While sitting under a shower,you can chant a mantra which
you like ,so as to get 10 times more effect than ordinary
chanting in prayer room.
This method should not be followed in places where
the climate is very cold..5b..
Penance essentially means diet discipline and sex discipline.
Diet discipline does not mean less eating..
It means to avoid all animal products.
It is called veganism.After practising veganism for two months,the person should
practise fasting once in 4days or once in 7days.
On the fasting day,he can eat 5 or 6times, only
uncooked vegetables.Your semen is divine substance in your body.
Celibacy is most important to lift youself spiritually.
Such a person can influence the society around him
tremendously.
Follow strictly veganism method..
Veganism means to avoid milk,curd,buttermilk,coffee,tea,
icecream,ghee,fish,nonveg,eggs.It means you have to avoid
all animal products for 6months.
In addition to veganism,people should avoid sweets and dry fruits.
People ,who follow veganism method,can eat meals and tiffins.
Veganism people should daily eat 150 gms of uncooked vegetables.5c-Third method =In this method,closing eyes is not necessary.
Practising this pose is itself sufficient.It is half inverted pose.
You practise Downward dog pose (or adho mukha svanasana)..search in internet. you will get it.In the Down dog pose,you can make it more effective,by lifting one leg into air,
So,two hands and two feet will be on the ground.You lift one leg into air and stay
like that for one minute.Then you bring down that leg,now lift second leg into air,
and stay like that for one minute.This is an improvement of Down dog pose.Now take 3mutes rest..now practise =single leg downward dog pose=
see it in internet.K.Umamaheswara RaoParticipantHello,
You have to do penance for 6months, as a remedy against evil planets in
horoscope.PENANCE METHOD TO REDUCE NEGATIVITY OF PLANETS.—
A person has to do penance to reduce negativity of planets.
When you are facing problems in life,it means that some planets are
bad in your horoscope.Please type the following words to read articles on penance.
kumrao.wordpress.comhttps://www.speakingtree.in/blog/penanc … –
Negative influence of planets may be due to your bad karma of
your previous lives.
It may also be due to the cumulative effect of bad karma of
your father and forefathers and also from mother’s side ancestors
upto seven generations.
Hindu texts on Dharma say that an individual carries in his
body the sins of ancestors of his father and mother,upto seven
generations..It is called the specific genes and dna of the individual.Your horoscope is your DNA or genes.
Most people will have bad periods in their lives,because of
bad karma at birth.
Souls will take birth in such families where
their previous life karma matches with the sins of their would be parents.Penance method.—-
Pranic energy or divine energy or quantum energy is spread throughout the universe.Every individual contains a minute quantity of that pranic energy. Pranic energy is small bundle of divine force inducted into the body in the second month of pregnancy.
This pranic energy enables you to breathe throughout life and gives energy to heart,liver,lungs and kidneys to function until you die.Death occurs when pranic energy is exhausted. Kundalini is a bundle of nerves at base of spine.Bad karma spoils kundalini.
Bad placement of planets in horoscope leads to financial and health problems.For health problems,3 or 6 months practice is sufficient..For financial or other problems,12 or24 months practice of penance is necessary.YOu have to do penance for 12months,to remove the negativity in horoscope.Methods of penance—
5A-Meditation–Meditation does not mean sitting
calmly with closed eyes.
Lord Siva stood under waterfalls and meditated
for days and months in Himalayas.
That is why people say Ganga is on his head.
You have to meditate by sitting under a shower
(in bath room)for 15mins or 30 mins,as per your capacity.
While sitting under a shower,you can chant a mantra which
you like ,so as to get 10 times more effect than ordinary
chanting in prayer room.
This method should not be followed in places where
the climate is very cold..5b..
Penance essentially means diet discipline and sex discipline.
Diet discipline does not mean less eating..
It means to avoid all animal products.
It is called veganism.After practising veganism for two months,the person should
practise fasting once in 4days or once in 7days.
On the fasting day,he can eat 5 or 6times, only
uncooked vegetables.Your semen is divine substance in your body.
Celibacy is most important to lift youself spiritually.
Such a person can influence the society around him
tremendously.
Follow strictly veganism method..
Veganism means to avoid milk,curd,buttermilk,coffee,tea,
icecream,ghee,fish,nonveg,eggs.It means you have to avoid
all animal products for 6months.
In addition to veganism,people should avoid sweets and dry fruits.
People ,who follow veganism method,can eat meals and tiffins.
Veganism people should daily eat 150 gms of uncooked vegetables.5c-Third method =In this method,closing eyes is not necessary.
Practising this pose is itself sufficient.It is half inverted pose.
You practise Downward dog pose (or adho mukha svanasana)..search in internet. you will get it.In the Down dog pose,you can make it more effective,by lifting one leg into air,
So,two hands and two feet will be on the ground.You lift one leg into air and stay
like that for one minute.Then you bring down that leg,now lift second leg into air,
and stay like that for one minute.This is an improvement of Down dog pose.Now take 3mutes rest..now practise =single leg downward dog pose=
see it in internet.6.Avoid cooked food and salt in the nights.You can eat
unlimited quantity of uncooked vegetables.
Try to eat night meal before 6.30pm.7.You can do sex only once in 40days.
People above 40years,can do sex once in 2 months.
People above 50 years can do sex once in 3 months.
Your semen is your God.If you lose your semen,
your punya or purity is gone.
So,long gap is necessary between one sex and
next sex act.
[email protected]K.Umamaheswara RaoParticipantHello,
Your lagna is Kataka.
3rd house-kethu-good==
4th house–chandra and Sukra–excellent..
5th house-sani -very bad.
6th house-Budha-mixed.
8th house–kuja and guru..very bad.
Budha maha dasa is running upto 2035.There is very bad parivartana yoga,between
owners of 5th house and 8th house..
You have to do penance for two years as there
is strong evil in horoscope.
PENANCE METHOD TO REDUCE NEGATIVITY OF PLANETS.—A person has to do penance to reduce negativity of planets.
When you are facing problems in life,it means that some planets are
bad in your horoscope.Please type the following words to read articles on penance.
mybodyisworthbillion.wordpressNegative influence of planets may be due to your bad karma of
your previous lives.
It may also be due to the cumulative effect of bad karma of
your father and forefathers and also from mother’s side ancestors
upto seven generations.
Hindu texts on Dharma say that an individual carries in his
body the sins of ancestors of his father and mother,upto seven
generations..It is called the specific genes and dna of the individual.Your horoscope is your DNA or genes.
Most people will have bad periods in their lives,because of
bad karma at birth.
Souls will take birth in such families where
their previous life karma matches with the sins of their would be parents.Penance method.—-
Pranic energy or divine energy or quantum energy is spread throughout the universe.Every individual contains a minute quantity of that pranic energy. Pranic energy is small bundle of divine force inducted into the body in the second month of pregnancy.
This pranic energy enables you to breathe throughout life and gives energy to heart,liver,lungs and kidneys to function until you die.Death occurs when pranic energy is exhausted. Kundalini is a bundle of nerves at base of spine.Bad karma spoils kundalini.
Bad placement of planets in horoscope leads to financial and health problems.For health problems,3 or 6 monthspractice is sufficient..For financial or other problems,12 or24 months practice of penance is necessary.YOu have to do penance for 12months,to removethe negativity in horoscope.
Methods of penance—5A-Meditation–Meditation does not mean sitting
calmly with closed eyes.
Lord Siva stood under waterfalls and meditated
for days and months in Himalayas.
That is why people say Ganga is on his head.
You have to meditate by sitting under a shower
(in bath room)for 15mins or 30 mins,as per your capacity.
While sitting under a shower,you can chant a mantra which
you like ,so as to get 10 times more effect than ordinary
chanting in prayer room.
This method should not be followed in places where
the climate is very cold..5B-Mediatation(chanting mantra)=2nd type==
Hanuman was carrying a mountain,while flying
in air.He brought a mountain which carries
life saving herb for king Lakshmana.
You fill a cotton bag with clothes weighting 3 kgs.
Then you sit and raise your hands up towards sky
and now carry the bag on your hands like a weight
lifter.In that posture,while carrying the load on your
head,you meditate or chant mantra for 2 mins or 3mins.
Take rest for 4 or 5 mins by throwing load by the side
and bringing down the hands.Massage your hands.
Then again lift the bag load again into air and
repeat meditation or chanting mantra.You repeat the above method 3 or 4times in the morning
and also evening.In ancient times ,sages used to carry a
stone.But that is dangerous.Stone may fall on your head.5c-Third method =In this method,closing eyes is not necessary.
Practising this pose is itself sufficient.It is half inverted pose.
You practise Downward facing dog pose (or adho mukha svanasana)..search in internet. you will get it.In the Down dog pose,you can make it more effective,by lifting one leg into air,
So,two hands and two feet will be on the ground.You lift one leg into air and stay
like that for one minute.Then you bring down that leg,now lift second leg into air,
and stay like that for one minute.This is an improvement of Down dog pose.
see the photo in google by typing these words===/poses/downward-facing-dogNow take 3mutes rest..now practise =single leg downward dog pose=
see it in internet.6.Avoid cooked food and salt in the nights.You can eat
unlimited quantity of uncooked vegetables.
Try to eat night meal before 6.30pm.7.You can do sex only once in 40days.
People above 40years,can do sex once in 2 months.
People above 50 years can do sex once in 3 months.
Your semen is your God.If you lose your semen,
your punya or purity is gone.
So,long gap is necessary between one sex and
next sex act.K.Umamaheswara RaoParticipantHello,
Your lagna is Kanya.
2nd house–Sani exalted,kethu–good.
5th house–Neecha Guru–retrograde or vakri.
8th house–moon and rahu–very bad
10th house–Sukra–excellent..
11th house–Sun,Budha and neecha kuja–bad.There is bad parivartan yoga,between
the owners of 8th house and 11th house.
RAhu maha dasa is running upto june2026..
It is very bad.
Sani and sukra are very good.
There are some very bad points also.
Guru maha dasa will be better from 2026.There are some very bad points in horoscope.
You have to do penance for 2 years to reduce
the evil of planets.
PENANCE METHOD TO REDUCE NEGATIVITY OF PLANETS.—A person has to do penance to reduce negativity of planets.
When you are facing problems in life,it means that some planets are
bad in your horoscope.Please type the following words to read articles on penance.
mybodyisworthbillion.wordpressNegative influence of planets may be due to your bad karma of
your previous lives.
It may also be due to the cumulative effect of bad karma of
your father and forefathers and also from mother’s side ancestors
upto seven generations.
Hindu texts on Dharma say that an individual carries in his
body the sins of ancestors of his father and mother,upto seven
generations..It is called the specific genes and dna of the individual.Your horoscope is your DNA or genes.
Most people will have bad periods in their lives,because of
bad karma at birth.
Souls will take birth in such families where
their previous life karma matches with the sins of their would be parents.Penance method.—-
Pranic energy or divine energy or quantum energy is spread throughout the universe.Every individual contains a minute quantity of that pranic energy. Pranic energy is small bundle of divine force inducted into the body in the second month of pregnancy.
This pranic energy enables you to breathe throughout life and gives energy to heart,liver,lungs and kidneys to function until you die.Death occurs when pranic energy is exhausted. Kundalini is a bundle of nerves at base of spine.Bad karma spoils kundalini.
Bad placement of planets in horoscope leads to financial and health problems.For health problems,3 or 6 monthspractice is sufficient..For financial or other problems,12 or24 months practice of penance is necessary.YOu have to do penance for 12months,to removethe negativity in horoscope.
Methods of penance—5A-Meditation–Meditation does not mean sitting
calmly with closed eyes.
Lord Siva stood under waterfalls and meditated
for days and months in Himalayas.
That is why people say Ganga is on his head.
You have to meditate by sitting under a shower
(in bath room)for 15mins or 30 mins,as per your capacity.
While sitting under a shower,you can chant a mantra which
you like ,so as to get 10 times more effect than ordinary
chanting in prayer room.
This method should not be followed in places where
the climate is very cold..5B-Mediatation(chanting mantra)=2nd type==
Hanuman was carrying a mountain,while flying
in air.He brought a mountain which carries
life saving herb for king Lakshmana.
You fill a cotton bag with clothes weighting 3 kgs.
Then you sit and raise your hands up towards sky
and now carry the bag on your hands like a weight
lifter.In that posture,while carrying the load on your
head,you meditate or chant mantra for 2 mins or 3mins.
Take rest for 4 or 5 mins by throwing load by the side
and bringing down the hands.Massage your hands.
Then again lift the bag load again into air and
repeat meditation or chanting mantra.You repeat the above method 3 or 4times in the morning
and also evening.In ancient times ,sages used to carry a
stone.But that is dangerous.Stone may fall on your head.
5c-Third method =In this method,closing eyes is not necessary.
Practising this pose is itself sufficient.It is half inverted pose.
You practise Downward facing dog pose (or adho mukha svanasana)..search in internet. you will get it.In the Down dog pose,you can make it more effective,by lifting one leg into air,
So,two hands and two feet will be on the ground.You lift one leg into air and stay
like that for one minute.Then you bring down that leg,now lift second leg into air,
and stay like that for one minute.This is an improvement of Down dog pose.
see the photo in google by typing these words===/poses/downward-facing-dogNow take 3mutes rest..now practise =single leg downward dog pose=
see it in internet.6.Avoid cooked food and salt in the nights.You can eat
unlimited quantity of uncooked vegetables.
Try to eat night meal before 6.30pm.7.You can do sex only once in 40days.
People above 40years,can do sex once in 2 months.
People above 50 years can do sex once in 3 months.
Your semen is your God.If you lose your semen,
your punya or purity is gone.
So,long gap is necessary between one sex and
next sex act.K.Umamaheswara RaoParticipantHello,
His lagna is Dhanur.
Lagna contains Budha–Good..
Second house contains Sun–
Sani is seeing second house..Very bad.
It is not good for mouth,talking and finance.
Third house–kuja ,kethu,sukra–good.
9th house–moon and rahu–bad.
Sani is seeing ninth house and moon..very bad.
10th house-Guru–very good.
12th house-Sani–very bad.There is some dosha in the second house..He will gain intelligence and
talking talent slowly.
Such children ,who got some dosha in horoscope ,are talking after 5years.
Many children in my area gained normal intelligence after completing 5years.Sukra is ucha or exalted in navamsa chart.
Sukra maha dasa will start in Dec 2021..
He will be very well after Dec of this year.
You need not worry.Remedies.—-
1.You make him to sit in sunlight daily 20minutes,without shirt and bannian.
He can wear a nikker instead of pant or lungi.
2.Daily see that his body is massaged with cold water daily 15mins.
3.For three months,he has to follow veganism method.
Veganism means avoiding milk,curd,buttermilk,coffee,tea,ghee,nonveg,fish and eggs
and alcohols and cigaretees.
4.He can take meals and tiffin.
5.Give him daily one table spoon of coconut oil in the morning and one table
spoon of coconut oil in the evening.
[email protected]K.Umamaheswara RaoParticipantHello,
I agree with the observations of sri TMR about his horoscope.Please tell me you
fatherl’s diseases.
Remedies.—-
1.You make him to sit in sunlight daily 20minutes,without shirt and bannian.
He can wear a nikker instead of pant or lungi.
2.Daily see that his body is massaged with cold water daily 15mins.
3.For three months,he has to follow veganism method.
Veganism means avoiding milk,curd,buttermilk,coffee,tea,ghee,nonveg,fish and eggs
and alcohols and cigaretees.
4.He can take meals and tiffin.
[email protected]K.Umamaheswara RaoParticipantHello,
Your lagna is Simha.
Sun is in his own house..very good.
SEcond house–Kuja and Guru–Very good for finances.
Third house–moon .Average.
4th house-rahu-very bad.
Sevemth house-Sani in own house.bad.
12th house –Budha and sukra–very bad.
Budha is neecha in navamsa..very bad.
Kuja is own house in navamsa.very good for finances..
Sani is ucha in navamsa..very bad.
You are running Sani maha dasa upto Octo2029.
You will face many problems in Sani maha dasa.
Problems will be there before and after marriage.You have to do penance for one year to reduce negativity
of planets.PENANCE METHOD TO REDUCE NEGATIVITY OF PLANETS.—
A person has to do penance to reduce negativity of planets.
When you are facing problems in life,it means that some planets are
bad in your horoscope.Please type the following words to read articles on penance.
mybodyisworthbillion.wordpressNegative influence of planets may be due to your bad karma of
your previous lives.
It may also be due to the cumulative effect of bad karma of
your father and forefathers and also from mother’s side ancestors
upto seven generations.
Hindu texts on Dharma say that an individual carries in his
body the sins of ancestors of his father and mother,upto seven
generations..It is called the specific genes and dna of the individual.Your horoscope is your DNA or genes.
Most people will have bad periods in their lives,because of
bad karma at birth.
Souls will take birth in such families where
their previous life karma matches with the sins of their would be parents.Penance method.—-
Pranic energy or divine energy or quantum energy is spread throughout the universe.Every individual contains a minute quantity of that pranic energy. Pranic energy is small bundle of divine force inducted into the body in the second month of pregnancy.
This pranic energy enables you to breathe throughout life and gives energy to heart,liver,lungs and kidneys to function until you die.Death occurs when pranic energy is exhausted. Kundalini is a bundle of nerves at base of spine.Bad karma spoils kundalini.
Bad placement of planets in horoscope leads to financial and health problems.For health problems,3 or 6 monthspractice is sufficient..For financial or other problems,12 or24 months practice of penance is necessary.YOu have to do penance for 12months,to removethe negativity in horoscope.
Methods of penance—5A-Meditation–Meditation does not mean sitting
calmly with closed eyes.
Lord Siva stood under waterfalls and meditated
for days and months in Himalayas.
That is why people say Ganga is on his head.
You have to meditate by sitting under a shower
(in bath room)for 15mins or 30 mins,as per your capacity.
While sitting under a shower,you can chant a mantra which
you like ,so as to get 10 times more effect than ordinary
chanting in prayer room.
This method should not be followed in places where
the climate is very cold..5B-Mediatation(chanting mantra)=2nd type==
Hanuman was carrying a mountain,while flying
in air.He brought a mountain which carries
life saving herb for king Lakshmana.
You fill a cotton bag with clothes weighting 3 kgs.
Then you sit and raise your hands up towards sky
and now carry the bag on your hands like a weight
lifter.In that posture,while carrying the load on your
head,you meditate or chant mantra for 2 mins or 3mins.
Take rest for 4 or 5 mins by throwing load by the side
and bringing down the hands.Massage your hands.
Then again lift the bag load again into air and
repeat meditation or chanting mantra.You repeat the above method 3 or 4times in the morning
and also evening.In ancient times ,sages used to carry a
stone.But that is dangerous.Stone may fall on your head.5c-Third method =In this method,closing eyes is not necessary.
Practising this pose is itself sufficient.It is half inverted pose.
You practise Downward facing dog pose (or adho mukha svanasana)..search in internet. you will get it.In the Down dog pose,you can make it more effective,by lifting one leg into air,
So,two hands and two feet will be on the ground.You lift one leg into air and stay
like that for one minute.Then you bring down that leg,now lift second leg into air,
and stay like that for one minute.This is an improvement of Down dog pose.
see the photo in google by typing these words===/poses/downward-facing-dogNow take 3mutes rest..now practise =single leg downward dog pose=
see it in internet.6.Avoid cooked food and salt in the nights.You can eat
unlimited quantity of uncooked vegetables.
Try to eat night meal before 6.30pm.7.You can do sex only once in 40days.
People above 40years,can do sex once in 2 months.
People above 50 years can do sex once in 3 months.
Your semen is your God.If you lose your semen,
your punya or purity is gone.
So,long gap is necessary between one sex and
next sex act.K.Umamaheswara RaoParticipantHello,
Your lagna is Kanya.
Lagna contains Sun,moon and kethu. bad for health.
Second house contains Sukra and Budha..Very good for
finances and singing.
3rd house-sani-it is good.
Sani is seeing fifth house..very bad for conceiving
children.
5th house–Kuja..
But bad for health and bad for conceiving children.
6th house-Guru-bad.Fifth house stands for children.
It is spoiled.
You have to do penance for one year to reduce negativity
of planets.PENANCE METHOD TO REDUCE NEGATIVITY OF PLANETS.—
A person has to do penance to reduce negativity of planets.
When you are facing problems in life,it means that some planets are
bad in your horoscope.Please type the following words to read articles on penance.
mybodyisworthbillion.wordpressNegative influence of planets may be due to your bad karma of
your previous lives.
It may also be due to the cumulative effect of bad karma of
your father and forefathers and also from mother’s side ancestors
upto seven generations.
Hindu texts on Dharma say that an individual carries in his
body the sins of ancestors of his father and mother,upto seven
generations..It is called the specific genes and dna of the individual.Your horoscope is your DNA or genes.
Most people will have bad periods in their lives,because of
bad karma at birth.
Souls will take birth in such families where
their previous life karma matches with the sins of their would be parents.Penance method.—-
Pranic energy or divine energy or quantum energy is spread throughout the universe.Every individual contains a minute quantity of that pranic energy. Pranic energy is small bundle of divine force inducted into the body in the second month of pregnancy.
This pranic energy enables you to breathe throughout life and gives energy to heart,liver,lungs and kidneys to function until you die.Death occurs when pranic energy is exhausted. Kundalini is a bundle of nerves at base of spine.Bad karma spoils kundalini.
Bad placement of planets in horoscope leads to financial and health problems.For health problems,3 or 6 monthspractice is sufficient..For financial or other problems,12 or24 months practice of penance is necessary.YOu have to do penance for 12months,to removethe negativity in horoscope.
Methods of penance—5A-Meditation–Meditation does not mean sitting
calmly with closed eyes.
Lord Siva stood under waterfalls and meditated
for days and months in Himalayas.
That is why people say Ganga is on his head.
You have to meditate by sitting under a shower
(in bath room)for 15mins or 30 mins,as per your capacity.
While sitting under a shower,you can chant a mantra which
you like ,so as to get 10 times more effect than ordinary
chanting in prayer room.
This method should not be followed in places where
the climate is very cold..5B-Mediatation(chanting mantra)=2nd type==
Hanuman was carrying a mountain,while flying
in air.He brought a mountain which carries
life saving herb for king Lakshmana.
You fill a cotton bag with clothes weighting 3 kgs.
Then you sit and raise your hands up towards sky
and now carry the bag on your hands like a weight
lifter.In that posture,while carrying the load on your
head,you meditate or chant mantra for 2 mins or 3mins.
Take rest for 4 or 5 mins by throwing load by the side
and bringing down the hands.Massage your hands.
Then again lift the bag load again into air and
repeat meditation or chanting mantra.You repeat the above method 3 or 4times in the morning
and also evening.In ancient times ,sages used to carry a
stone.But that is dangerous.Stone may fall on your head.5c-Third method =In this method,closing eyes is not necessary.
Practising this pose is itself sufficient.It is half inverted pose.
You practise Downward facing dog pose (or adho mukha svanasana)..search in internet. you will get it.In the Down dog pose,you can make it more effective,by lifting one leg into air,
So,two hands and two feet will be on the ground.You lift one leg into air and stay
like that for one minute.Then you bring down that leg,now lift second leg into air,
and stay like that for one minute.This is an improvement of Down dog pose.
see the photo in google by typing these words===/poses/downward-facing-dogNow take 3mutes rest..now practise =single leg downward dog pose=
see it in internet.6.Avoid cooked food and salt in the nights.You can eat
unlimited quantity of uncooked vegetables.
Try to eat night meal before 6.30pm.7.You can do sex only once in 40days.
People above 40years,can do sex once in 2 months.
People above 50 years can do sex once in 3 months.
Your semen is your God.If you lose your semen,
your punya or purity is gone.
So,long gap is necessary between one sex and
next sex act. -
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