[tk]

Dear sir,

What is the correct way of fasting? I am a working woman and I started to fast on mondays and saturdays for my remarriage as per your advice. But I am confused about the way of fasting.Fasting as per Hindu Religion is What? Eating nothing including water or fruits,milk can be taken during fasting. Pls.clarrify.

[Navneet Khanna]

You should do fast for atleast 16 Mondays, Eat one time food without Onion and Garlic , but can take fruits and Milk, Sabudana salt or sweet. Dal , Roti , Rice Only once. During Udyapan give food, fruits, cloth and white sweet like kheer and some dakshana to the local Pandit.

Blessings,

Navneet Khanna
Astrologer

[tk]

Thank u very much sir. I will do the fast as per your advice.

I could not understand the meaning of the word “Udyapan”. Can u tell the meaning of the word in English and explain.

thank u.

[Navneet Khanna]

Udyapan is the time when you end your fast. After keeping a fast say for 16 Weeks then on the 17th week you do the Udyapan, in which you make the things appropriate for the fast and give to a pandit and seek his blessings for early fulfillment of desires. So if you do 16 Mondays fast then on 17th Monday you do the Udyapan to complete the fast. You may speak with a local pandit in a closeby temple who will tell you exactly the procedure that you are supposed to follow. Visit temple every Mondays it will bring you enternal happiness and keep you relaxed. You should go and thank God for all His Kindness and seek His Blessings.

God Bless,

Navneet Khanna
Astrologer

[Astrologer Debraj Acharya]

Fasting is a significant aspect of many spiritual and religious practices, including in Hinduism. The way of fasting can vary greatly depending on the specific traditions, beliefs, and personal circumstances. Here are some common practices and guidelines for fasting in Hinduism:

Types of Fasting
Nirjala Fast: This is the most stringent form of fasting where you abstain from all food and water. It is considered highly austere and is usually undertaken for short durations or on specific holy days like Nirjala Ekadashi.

Phalahar Fast: In this type of fasting, you avoid grains and consume only fruits, milk, and other non-grain food items. This is a more common form of fasting and is considered less stringent.

Partial Fast: You may choose to abstain from certain types of food or have only one meal during the day. This form of fasting is more flexible and can be adjusted based on your health and work requirements.

Guidelines for Fasting
Intention (Sankalp): Before beginning the fast, make a sankalp (a solemn vow) in your mind or in front of a deity, stating your intention and the purpose of the fast.

Pre-Fast Meal (Sargi): If allowed, have a light meal or fruits early in the morning before sunrise to sustain you through the day.

Avoidance of Tamasik Foods: During fasting, avoid foods considered tamasik (those that can lead to lethargy or negativity) like garlic, onions, and non-vegetarian items.

Hydration: If you are not following a Nirjala fast, make sure to stay hydrated. Drinking water, milk, and fruit juices can help you maintain energy levels.

Spiritual Practices: Engage in spiritual activities such as prayer, meditation, reading scriptures, and visiting temples. This helps maintain the focus and sanctity of the fast.

Breaking the Fast (Parana): In the evening, after sunset or at the designated time, break your fast with a simple, light meal. Start with fruits or a small portion of easily digestible food.

Practical Tips for Working Women
Light Exercise: If you feel tired or light-headed, take short breaks and engage in light stretching or breathing exercises.
Balanced Diet: On non-fasting days, ensure you consume a balanced diet to keep your nutrient levels stable.
Listen to Your Body: If you feel excessively weak or ill, it is okay to modify or break your fast. Health should not be compromised.
Conclusion
Fasting is a personal and spiritual practice that can be tailored to fit your lifestyle and health needs. It is important to approach fasting with the right mindset and intentions. Consulting with a knowledgeable person or spiritual guide in your community can also provide specific guidance based on your circumstances and traditions.

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