The chakras are the energy centers within your body that control how you feel and can even control your ability to interact correctly with the world around you. By understanding the different chakras and how the energies affect your body and your world, you can start to understand how managing the energy in these chakras will help you to have a more controlled life. In order to normalize the energy in these different chakras, you will need to meditate and concentrate. By concentrating on the different chakras, you will notice if you feel tension, pain, or unease. When you concentrate on the source of what is off in your energy, you can work to eliminate it and normalize the energy. Doing so on a regular basis will help you to feel completely in control of your life and your ability to maintain your place in the world.
Where to Concentrate On
When you’re beginning you will need to know where your chakras are. You can learn about what each chakra controls later, so you can concentrate on that energy center when you’re feeling a little off in that part of your life. You will need to concentrate on:
- Base of spine – Root Chakra
- Lower abdomen – Sacral Chakra
- Upper abdomen – Solar Plexus Chakra
- Center of chest – Heart Chakra
- Throat – Throat Chakra
- Forehead between the eyes – Third Eye Chakra
- Very Top of Head – Crown Chakra
These are the seven chakras of the body. By concentrating on them in turn, you will have a better understanding of how you feel when these chakras energy is off.
How To Release Negative Energy
Now that you know where to concentrate on, you will need to start to work on releasing negative energy from these centers of the body. The best way to do this is to imagine the chakra in your meditation. As you breath, think about the chakra and the way it feels. Think about what is causing the energy to be off in your chakra and how you can eliminate it. If you imagine the chakra as a ball of twine that has become entangled, simply imagine untangling the ball and the negative energy will be released as you get rid of the problem.
How to Stimulate Underactive Chakras
Along with eliminating bad energy, you can work on stimulating your chakras through meditation. This is possible so you can bring about change in your life through the different chakras and what they represent in your life. As you study the chakras, you can learn which parts ones you will need to stimulate in order to get the results you’re looking for. This is done by concentrating on drawing in the energy from the world around you and energizing your chakras with it. With each breath, you will pull in energy and direct it where you want it in your body. As you do this, you will notice you feel energized and invigorated.
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