Health Benefits Of Aromatherapy
Aromatherapy refers to the use of various plant extracts in the treatment of some health problems by either breathing in their aroma or smearing them on your skin. You can smear the oils on your skin during a massage.
Some of the common plants from which essential oils are extracted include lavender, lemon, cedarwood, chamomile, and bergamot among others.
Here are the 6 health benefits of aromatherapy you need to know –
- Reduces Stress
Stress is a common health problem that affects many people in their daily lives. It can be stress at work, at home because of family problems, and as a result of many other issues. Well, essential oils used in aromatherapy like lavender, jasmine, and lemongrass are scientifically proven to help in the reduction of stress.
Wondering how? They lower your heart rate, blood pressure and rewire your brain waves to enable you to relax.
- Relieves Anxiety
Anxiety and depression are common disorders in many adults and aromatherapy is the best natural solution because its use began in ancient Egypt which has boosted its popularity.
The American College of Healthcare Sciences conducted a study in which various anxiety patients got hand massages using essential oils once every day for a full week. Some of the essential oils used included frankincense, bergamot, and lavender and the good news is that the results were positive.
The essential oils helped the patients to have less depression and pain making them ideal for relieving anxiety.
- Boosts Your Energy
There are various essential oils popular for boosting your energy levels such as peppermint and lemon. Moreover, citrus oils specifically lemons have antioxidant terpenes like limonene with naturally energizing effects.
In addition to that, peppermint essential oils also help in boosting your exercise performance because they increase your brain’s oxygen concentration, brain performance and reduce its exhaustion.
- Boosts Your Focus
Do you struggle to concentrate on your tasks? Well, the good news is that some essential oils used in aromatherapy help in boosting your concentration, cognitive performance, and memory.
Some essential oils like sage, basil, and rosemary have antioxidants that help in fighting free radicals. Aromatherapy helps people with dementia, Alzheimer’s plus other mental illnesses.
- Improves Your Sleep
Aromatherapy helps in boosting your sleep because some essential oils used in the process are effective sleep aids and have natural sedative properties.
Some of the essential oil’s key in boosting your sleep quality include bergamot, ylang, chamomile, and lavender oil among others. So if you always have disturbed sleep then you can embrace aromatherapy using some of the listed essential oils.
- Aids Your Digestion
Do you normally suffer from an upset stomach, diarrhea, or indigestion? Well, essential oils help in supporting your digestive health. They stimulate your digestive enzymes which help in the breakdown of nutrients.
Ginger oil is popular for its proven healing properties of relieving gas and reducing abdominal pain. Peppermint also helps in treating IBS. Other essential oils that aid in your digestion includes fennel and juniper berry.
Embrace Aromatherapy for enormous Health Benefits
Boost your health by embracing aromatherapy as it is a trusted treatment procedure that began in ancient Egypt and is efficient. If you have any comments regarding the Health Benefits Of Aromatherapy, please write in the comment below.