A 2017 Poll found that almost 80% of Americans struggle with feelings of stress in their daily lives. Our lives seem to be full of more uncertainties and distractions than ever before.
We worry about money, security, and even happiness. For a lot of us, this internal chaos has us looking the other way.
We turn to social media and television shows to distract us from deeper issues. But are the distractions working or are they just numbing us? They certainly don’t do anything in the way of finding inner peace.
If you feel like life is out of your control and you’re in the midst of chaos, then you’re not alone. Let’s take a look at how you can find your inner peace and learn to live a more tranquil life.
Finding Inner Peace
Inner peace might feel a million miles away right now, but it’s already in you. You just need to find it. As individuals, we need to take a step
back and look at the lives we are living and establish what’s working for us at our core, and what’s not.
Who Are You?
One of the first steps to take is a self-audit. It’s important to establish the differences between where you want to be and where you are now. A lot of those differences will have a good reason.
You might not be working your ideal job, but you need the money. Do you like the city you’re living in or are you just used to it? Are you truly happy with your relationship? We’re not suggesting that you turn your entire life on its head, but it’s important to look closely at every aspect of it.
How you spend your time and who you spend your time with are the two key players when it comes to inner peace.
A Life of Comparison
If you spend your life comparing yourself to others then that’s a good indicator that you’re not at peace with yourself. If you’re aiming to have the bank balance and the family life of other people then you’re creating disharmony with who you are now.
Being comfortable with where you are doesn’t mean you have to settle for it if you want more. It means accepting your situation and learning to build from there.
It should feel exciting. Set your own goals based upon what you want out of your life and begin to work towards them.
Get Out Into Nature
We often neglect time in the great outdoors due to busy work schedules and other engagements closer to home, but it turns out that spending quiet time in nature is crucial for inner peace.
Inner peace comes from working things out and that can be difficult to do in the middle of the chaos that surrounds you. Getting out into nature offers you the time to think clearly without the influence of all those stressors. It can be a great way to get a fresh perspective as well as a healthy way of unwinding after a stressful week.
Learn to Be Selfish
This isn’t about taking what you want, but it’s about knowing what you want and making sure there’s enough of you left to go after it. When you start to realize what you want from life you’re going to have to cut back on the things you don’t want.
This can hurt others around you. Maybe you’ve been working overtime, but you need that time now. Maybe you could be using the time spent in those social engagements doing something for yourself.
The truth is you only have one go at this, so make sure you’re protective over the time you need to explore who you are and pursue your goals.
Accepting the Whole
One of the most common misconceptions about inner peace is that it means being happy all the time. As human beings, you will experience the full spectrum of emotions. Inner peace comes from being open to them, not just trying to pursue the positive ones.
Things in life will make you angry and sad. That’s fine. It’s when we pretend that things are okay that we become unrestful. It’s important to learn healthy ways of dealing with negative emotions so that you can process them fully.
Make sure you have people to speak with when life seems difficult. It’s often important to have people you can turn to for guidance when your life is off-balance. Maybe you don’t have people in your current circle. If so then you can click here to access 24/7 trained life advisors. Trained life advisors can offer unbiased advice towards finding inner peace when you need it most.
Look After Yourself Physically
The body and the mind are closely connected. If you’re not physically healthy then there’s a large chance that you’re going to have a hard time finding your inner peace. Getting regular exercise, eating a healthy and nutritiously balanced diet is crucial.
So is making sure you get a good amount of rest. There is no magic amount of sleep, but most experts recommend a minimum of 7 hours of good quality sleep each night.
Face Your Fears
An interesting part of finding inner peace is about being willing to be uncomfortable. When we face uncomfortable situations such as fears and difficult challenges we develop our character. When we shy away from them we feed those sensations of discomfort.
Make a list of your fears and face them. Start with the smallest fears first. You will find that as you face more difficult situations you will grow in confidence. Fear is one of the biggest opponents of inner peace.
It’s Time to Lead a Tranquil Life
If you’ve made the decision that you want more inner peace then you have already cleared the first hurdle. Most people just accept the stressors in their lives. By incorporating the ideas given above into your daily life you can slowly start to make changes for the better.
For more articles and advice on how to live a more fulfilling and happier life be sure to take a look at the rest of our site.