Though there are many people who don’t pay attention to what’s going on around them while they are sleeping, there are also some people who are stressed every day and sleep with it. Therefore, these types of people are unable to sleep due to very high stress. This is also termed as Insomnia.
The most important thing to overcome stress is to cool your mind otherwise you may disturb your sleep which doesn’t sound good. It is necessary to take a minimum of 10 hours of sleep properly.
There are so many ways to cool your mind like meditation or yoga. But if you are not able to do this, there are some powerful mantras which may help you to calm down. These are mentioned below:
- VEDIC MANTRA.
YA DEVI SARVA BHUTESHU NIDRA RUPENA SAMSTHITHA,
NAMASTASYAI NAMASTASYAI NAMASTASYAI NAMO NAMAHA!
Though this mantra is quite long, if you chant it before sleeping, it can do wonders. Just take a few deep breaths and start chanting this mantra. You will notice that you are falling asleep very quickly and comfortably.
- MANTRA FOR SOUND SLEEP.
SHAYANAYAH SMARE NITYAM,
DUSWAPNAM TASYA NASHYATI!!
Pray Shriram, Kartikeya, Hanuman, Garuda, and Bhima and chant this mantra after that before going to sleep. It will provide you with sound sleep and will remove all your nightmares.
- SLEEPING MANTRA.
OM AGASTHI SHAHINA!
This mantra helps in cooling down the activity of your brain. Being small to chant, it is the most powerful sleeping mantras amongst all is helpful for the people suffering from Insomnia or sleeplessness because of daily life stress.
- KUNDALINI YOGA MANTRA.
SA TA NA MAA!
SA means ‘Infinity’, TA means ‘Life’, NA means ‘Death’, and MAA means ‘Rebirth’. Its called Panj Shabad ( meaning five-sound mantra). Therefore, these five sounds help in balancing the hemispheres of our brain and heals our mind, body, spirit, giving you a peaceful sleep at night.
- SHIVA MANTRA.
OM NAMAH SHIVAAY!
This mantra not only gives you proper sleep but also eliminates nightmares. It’s a very simple mantra which even kids can also chant before going to sleep.
- PEACEFUL SLEEP MANTRA.
HAR HAR MUKUNDAY!
This mantra means that “The Infinite Creator Liberates Me”. This mantra help in overcoming fear of something within yourself. If you are going through stress due to some worries which keeps you awake at night, this mantra is helpful in removing your worries from the mind.
- THE OM MANTRA.
It’s a one-word mantra that has the highest power. Keep chanting this mantra regularly until your brain cools down and goes to sleep. In starting you may feel that nothing is happening, but after some time. You will realize the power of this word.
- WAHEGURU MANTRA.
ANG SANG WAHEGURU!
Ang means “A part of something”, Sang means “With something”, Wahe means “The Indescribable living elation of Infinite being” and Guru means “A spiritual Guru (God)”. This simple mantra gifts you peace and heals your body, giving you a peaceful sleep.
These eight mantras are very helpful and can ensure the deepest and peaceful sleep. So, everyone should try to chant these mantras before sleeping as it is good for everyone. These powerful Sleep mantras can help you get rid of insomnia and also remove your dependency on sleeping pills. Taking proper sleep is very important. Sleep helps you recharge your body. Some people take alcohol to sleep, some people take sleeping pills to sleep for a few hours. Taking alcohol and sleeping pills is bad for your health but these Sleep mantras do not have any bad effects. Do these Sleep mantras and enjoy a good and deep sleep.