Aromatherapy Physical and Spiritual Health Benefits


Aromatherapy is the usage of natural oils extracted from flowers, leaves, roots, stems or other parts of a plant to enhance spiritual and physical well-being. Aromatherapy is a great alternative treatment for a variety of ailments.

With no harmful side effects to it, when it is used correctly that is, more people are trying it today than in years past. What are some of the health benefits of aromatherapy incense products though? Check out the information below to find out.

Aromatherapy To Relieve Stress

Aromatherapy helps to relieve stress. You are stressed for many reasons a day. Whatever your reasons being stress needs to be controlled or it can adversely affect your health. When you are feeling anxiety your body does not fight off diseases the same way. It tenses up and your blood cannot even flow correctly at times. Anxiety can also bring on illness and other health problems. Using aromatherapy you can lower your stress lift your mood and increase your energy. All this together will help you have better health.


Some incense and Aromatherapy essential oils used in stress relief are:

Lavender, Frankincense, Sandalwood, Ylang-ylang, Rosemary, Valerian, Jasmine, Peppermint, Cinnamon.

These are just a few of the essential oils and incense that relieve stress, remember to allow yourself some time to relax using these oils. There is no way to avoid all stress but you can minimize its effect on your life. Along with aromatherapy use meditation, exercise, and eat right too. All of these together can relieve stress and bring happiness big time.


Aromatherapy To Uplift Moods

Are you feeling down in the dumps about something? There are essential oils and incense that will help to uplift your mood. Try some grapefruit, lemon, or even lime-orange essential oils to lift your spirits. These scents help you have clarity and mellow you out. When you are mellow the depression lifts. Ylang ylang and rose are effective antidepressants along with having antiseptic qualities. These are also said to have aphrodisiac effects on some.

Aromatherapy is effective for improving your life by making your moods lighter and less depressing. So if you have periods of down moods it is definitely something to look into doing to improve your spirits.

Other Uses of Aromatherapy The above are just two of the health benefits of using aromatherapy.


Some other benefits of Aromatherapy are:

* Boosting your immune system as well as other body systems

* Relief of minor discomforts

* Healing wounds

* Regulate hormones

* Relieve chest congestion

* Relax muscles

* Help digestion

* Increase circulation

* Help fight off bacterial and fungal infections.



With so many uses you can see why it is so beneficial to use aromatherapy in your daily life. Not everything that affects you negatively has to be doctored with traditional medications.

Where there is definitely a time and place for those medications though, why not try the alternative of the essential oils for the ones you can treat on your own. True, if you have diabetes or other serious health conditions, you do still need your medications, but aromatherapy can still help you in your efforts right along with your medicines.


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